My husband and I are going on a road trip this summer and we won’t be staying at the Marriott. Not just because 4-star hotels are too expensive. Where we’re headed, we’ll be lucky to find a Super 8. More likely we’ll end up in budget motels with names like Willow the Wisp and All Tucked Inn.
Being the finicky sleeper that I am, I carry the potential for insomniac nights wherever I go. (But hey, a new study found that even good sleepers tend to sleep less soundly the first night they’re sleeping in an unfamiliar place. This is called “first-night effect.”) At least a dozen possible hazards can throw my sleep off track. Here’s what I do to boost my chances of getting better sleep on the road.
Noise is my No. 1 enemy when I’m staying overnight in budget motels. So, I
(1) Pack earplugs. Not just one set but two, in case one gets lost or left behind. I use silicone earplugs that mold to the shape of the ear and form an airtight seal. Some people prefer to mask noise at night. My sister uses a white noise machine. A friend of mine packs along a small fan.
(2) Open the conversation in the office by saying I’m looking for a room that’s QUIET. Then I choose the room strategically. I take one facing away from the road when possible. If plenty of rooms are available, I ask for one far away from others currently occupied. I don’t care if they think I’m a misanthrope. I can’t be nice to my fellow human beings after a night of rowdy partying in the room next door.
(3) Check the appliances for potential noise. Does the refrigerator sound like a Mack truck? I’m out of there in a red-hot second. Does the A/C shut off with a loud judder? Same thing. And neighbors whose TV is blaring when I inspect the room are not necessarily going to want to turn it down.
Budget motel rooms rarely come with lighting favorable to the sleep challenged. So, I
(4) Pack along an eye mask. My eye mask is lightweight and molds to my face so it blocks out light but isn’t too hot to wear.
(5) Pack a mini-flashlight. A middle-of-the-night trip to a bathroom with bright fluorescent lighting can sabotage my sleep for the rest of the night. A flashlight is the answer here. A night light can work, too—if you remember to pack it up in the morning.
I’m sure to have insomnia if I feel too hot to sleep. So, I
(6) Check out the A/C to make sure it works and that I can control the thermostat. A/C whose only setting keeps the room in a deep freeze is just not good enough.
(7) Pack along a lightweight blanket. Bed linen at motels these days consists of sheets and a comforter or a quilted bedspread—which means I either freeze or boil. Yes, my body cools down at night. But to stay comfortable what I need is a lightweight blanket, not a so-called comforter.
Beyond insomnia, when traveling I have to think about my back. I’m sure to wake up with back pain if I sleep on a too-soft mattress. When I check out a room, I flop down on the bed to make sure the mattress is hard enough so I won’t wake up with back pain. (I pack along a knee pillow, too, so my spine stays straight when I’m sleeping and a basketball that serves as a prop for my back exercises.)
I guess I’m high maintenance traveler. Aren’t you glad you’re not coming on the trip?
I was diagnosed with insomnia when I was in my 20s. It’s not like I couldn’t sleep at all, but I could only sleep for about 4 hours a night. As someone who had to stay up late for work, the lack of sleep caused me to oversleep during the day. This blog will help you figure out how to deal with your insomnia- emphasizing practical solutions!