We often hear that Americans are not getting enough sleep. Electric lights (and now screens) are usually cited as the culprits, and Thomas Edison gets blamed for saying we should all sleep less. But the Catholic saints had the same opinion. The shorter their nights were, the more time they could devote to prayer and charitable work.
I just finished reading Father Aloysius Roche’s Bedside Book of Saints, and it’s clear to me that the saints would take issue with several ideas promoted by sleep experts today, including advice for insomnia sufferers looking for a better night’s sleep.
A long-term user of sleeping pills wrote to Ask The Savvy Insomniac with questions about cognitive-behavioral therapy for insomnia. “Before I go through CBT, will I have to give up my sleeping pills? I’d like to get off them eventually, but every time I think of doing it I freak out.”
Recently I looked into research on insomnia sufferers going through CBT while at the same time tapering off (or reducing reliance on) sleeping pills. What I found was encouraging.
Off to college soon (or know of someone who is)? You’re probably looking forward to interesting classes, good friends, and the freedom to live away from the prying eyes of Mom and Dad. Heady prospects, all three! But you’ll also face some challenges. Getting enough sleep may be one.
But college life doesn’t have to be disruptive to sleep. By planning ahead, you can get the sleep you need whether you’re inclined to get up early or burn the midnight oil. Here’s what you can to do get a better night’s sleep away from home.
You’ve heard the advice to get 8 hours of sleep a night? Now they’re saying that 7 hours is the optimal amount of sleep–which may not be very cheering for most people with insomnia. Still our nights do not measure up.
If you have persistent insomnia, and if you fall short of the recommended 7 or 8 hours, it’s natural to wonder if you’re getting enough sleep. Here’s how to get a good sense of how much sleep you really need.
I just got back from a three-week trip to Canada, and I slept fabulously most of the time. Insomnia caught up with me just two nights out of 20. That’s as good as it gets.
Sleep doctors claim that people with insomnia often sleep better on vacation. “Of course you slept better on your trip,” I can imagine them saying sagely. “You were away from life stressors, you were away from your bed and your worries about sleep. Why wouldn’t you sleep better in places where anxiety hasn’t taken root?”
I have a different explanation for why I slept so well on the trip.
Jessica recently wrote with concerns about sleep restriction.
I’m on Day 6 of sleep restriction and I don’t think it’s working. The first 3 nights were miserable. I kept looking at the clock and thinking, just 4 more hours to sleep, just 3 more, just 2 . . . I had so much anxiety I hardly slept at all!
Am I just going to have to resign myself to insomnia for the rest of my life? Honestly I’m on the verge of giving up.
I had my life organized so my insomnia was under control. I’d accepted—not very gracefully—the fact that I was going to have to get vigorous exercise not just 3 or 4 days a week but EVERY SINGLE DAY. This was part of the dues I personally was going to have to pay to be a member of the Recovering Insomniacs Club.
The exercise routine I came up with wasn’t bad. But then calamity struck.
Some people tell me marijuana helps them sleep. Just last week a friend from college—I’ll call her Marcia–mentioned she’d tried it and was happy with the result.
Marcia’s insomnia came in the middle of the night. She’d wake up at 3 and was rarely able to get back to sleep. Ambien helped for a while. Then her doctor refused to renew her prescription, so Marcia made an appointment with a sleep therapist and went through CBT for insomnia . . . to no avail. She continued to wake up in the darkest hours. As a last resort she tried marijuana.
“Just two puffs” at bedtime enabled her to sleep uninterruptedly until 5 or 5:30 a.m. This was a surprise and a relief. But the bigger surprise came when she quit the marijuana and continued to sleep through the night.