Tag: sleep switch

Insomnia and the Sleep Switch

So what exactly is the “sleep switch,” and how might it figure in insomnia?

This sleep-regulating center in the brain was actually discovered almost 100 years ago.

A Sleep Switch in the Brain

“Scientists Report the Discovery of a Brain ‘Switch’ That Brings On Sleep,” announced the headline of a New York Times article on January 12, 1996. The news marked the beginning of my quest to get to the bottom of my insomnia.