Matthew Walker, author of the new book Why We Sleep, is on a mission. Elucidating the many benefits of sleep, he’s out to persuade us that the key to health, attainment, and longevity lies in 8 hours of shut-eye every night.
Use of the familiar 8-hour yardstick as a measure of sleep need may give insomnia sufferers pause. We’d be happy to sleep 8 hours a night . . . if only we could.
Don’t let Walker’s prescriptiveness stand in the way of reading his book. Its appeal rests on the author’s account of discoveries relating to the wonderful things sleep does for us—which should be of interest to us all.
“If you weigh too much, maybe you should try sleeping more.”
This commentary in the journal Sleep caught my eye. Flip as it sounds to a person who would sleep more if she could, it points to a relationship between sleep and body weight that should be widely publicized.
Sleep can also affect your ability to keep weight off. As for the relationship between insomnia and body weight, the latest news is surprising. Read on for details:
I love coffee and I’m always glad to hear coffee is beneficial to my health. Two new studies—one of humans and the other of mice—add to this growing body of knowledge.
Yet coffee contains caffeine, and people with insomnia are often advised to cut down on caffeine because it interferes with sleep. Is there a middle course the sleepless can steer to avoid the harms and reap the benefits?
Here’s a complaint I often hear from insomniacs going through sleep restriction therapy: it’s hard to stay awake until bedtime. A related frustration comes with suddenly having extra time on your hands.
“I don’t know what to do with myself till 2:30 in the morning!” an insomnia sufferer groused to me.
Here are variations on 11 activities aimed at keeping you awake until the clock says it’s time to head to bed.
Might Ayurvedic medicine—traditional medicine practiced in India for 3,000 years—offer an effective treatment for insomnia?
If you’re looking for an alternative treatment vetted by scientists in controlled clinical trials, the answer is no. But an Indian herb called ashwagandha is receiving attention as a substance that might help people with several health conditions, including chronic stress, anxiety, and memory loss. It’s also being studied as a possible sleep aid. Here’s more about it.
Can chronic insomnia make you less attractive? speed up the aging of skin? cause irreversible damage to your face?
I heard these concerns as I interviewed insomniacs for my book. But recently I decided to check into them after receiving an email from a woman whose anxiety about her appearance was extreme:
Chronic insomniacs will have heard these messages before: “Don’t nap.” “Avoid caffeinated beverages later in the day.” These are good rules of thumb for most people with insomnia. If you catch yourself drifting off during the 6 o’clock news, it’s better to get up and walk around the block than drink coffee or indulge in a full-blown nap.
But some situations warrant breaking the rules.
When people ask what insomnia treatment helped me the most, I mention sleep restriction therapy (SRT) and exercise.
But I’d never seen SRT and exercise paired as equal partners in a therapeutic intervention for insomnia until last week. Trolling the Internet, I came across a study conducted in China to determine whether adding an individualized exercise program to SRT would result in better outcomes than SRT alone. The investigators came up with interesting results.