Tag: scoliosis

Insomnia and Back Pain

Back pain, like insomnia, has been a rival of mine for decades. My mild scoliosis didn’t bother me much in my teenage years. But by adulthood, low back pain was an intermittent feature of my life. It got harder and harder to find a comfortable position for sleep.

Back pain and insomnia go hand in hand. But literally by accident, I finally found my way to pain-free nights.