Tag: relieve tension

Bedtime routine helps condition body and mind to expect sleep

A Sleep-Friendly Bedtime Routine

A cardinal rule of sleep hygiene involves establishing a bedtime routine and here, I’m a believer. Even if I’m out till midnight, leapfrogging from a meeting or a party straight into bed is a setup for insomnia. I’ve got to have at least 45 minutes—better yet, an hour or more—to shift myself out of overdrive and into idling mode.

Here are some things to do in the run-up to bedtime to ease the transition between wakefulness and sleep.