Tag: relief for hot flashes

menopausal symptoms respond to acupuncture & isoflavones

Relief for Hot Flashes and Menopausal Insomnia

About 40 to 50 percent of women experience insomnia before and after menopause. Add hot flashes, mood swings, and fatigue into the mix, and riding out “the change” can be tough.

Recent reviews suggest that acupuncture and isoflavones (plant-derived compounds that function like estrogen) may be effective as alternative treatments for menopausal insomnia and hot flashes.