Tag: poor sleep

Insomnia and loneliness go hand in hand

More Than Just Poor Sleep

Insomnia is about more than just poor sleep. Sometimes it’s about isolation, 24/7.

Good Nights, Bad Nights

Even people with insomnia sleep well from time to time. “I know on a sunny day after I’ve had a good night, I’m almost high,” Mary, a writer and former teacher, told me as we sat talking over cups of tea.

The day is wonderful after a good night’s sleep. But what about mornings after really bad nights?