Tag: melatonin supplements

Melatonin content may differ from amount listed on label

How Much Melatonin Is Really in That Supplement?

Supplementary melatonin is the fourth most popular natural product used by adults in the United States and the second most popular given to children.

But supplements like melatonin are not subject to the same quality controls as prescription medications. A new study of melatonin sold over-the-counter shows that information on the label often does not reflect the content of the product.

Managing light exposure and use of melatonin can curb travel-related insomnia & jet lag

Traveling With Insomnia: Don’t Let Jet Lag Spoil the Trip!

Do your summer plans include eastbound, transatlantic travel? If so, take precautions to avoid jet lag—the sleepy, sluggish, headachy feeling and insomnia that can seriously curtail your enjoyment of the first few days.

Here’s advice on how to prevent severe jet lag and hit the ground ready for action.

Melatonin ineffective for insomnia but effective for other sleep problems

Sleep and Health Benefits of Melatonin

As a treatment for chronic insomnia, melatonin supplements disappoint. Internal secretion of melatonin, the hormone of darkness, begins to rise some two hours before you fall asleep. Adding to it with a melatonin supplement is often redundant.

But there’s increasing evidence that melatonin supplementation is effective for some sleep problems and may also help to treat and/or avert serious health conditions. Here’s a summary of the benefits.

trouble functioning in the a.m. could indicate circadian rhythm disorder

Q&A: Should Night Owls Use Sleeping Pills?

Rob wrote to Ask The Savvy Insomniac complaining about insomnia and wondering if Belsomra might help.

Today’s blog post features his story and my response.

trouble sleeping in mid-life women usually begins in perimenopause

Insomnia in Midlife and Older Women

Trouble sleeping is common in women at menopause, or so conventional thinking goes. Yet the latest word is that it’s during perimenopause when the trouble starts to brew.

Genetic factors may partly explain why insomnia is more common in women than in men. But hormonal changes during perimenopause and later in life are often cited as a more proximal cause of sleep problems that occur in midlife and older women.

Older insomniacs may find timed release melatonin helps them sleep

Timed-Release Melatonin for Insomnia

A friend recently called to talk about insomnia. Her problem, she said, was that she couldn’t sleep past 3 a.m. Her doctor recommended taking melatonin and she wanted to know what I thought of this advice.

If you’ve got the type of insomnia where you wake up too early or too frequently (sleep maintenance insomnia), you may be interested in this update.

Nights owls may be helped by melatonin supplements

Will Melatonin Work for You?

Last week I gave a talk about insomnia and insomnia remedies, and I asked people in the audience to share what they knew. “Melatonin!” a man shouted out. “It doesn’t work!” Others laughed in agreement.

But there is at least one type of insomnia sufferer who stands to gain a lot by taking melatonin supplements regularly at the appropriate time of day. Watch this 3-minute book trailer to find out more.

melatonin taken early in the evening more effective than if taken at bedtime

Melatonin: It’s All About Timing

Most insomniacs I’ve met dismiss melatonin supplements as useless, and with good reason. If you follow directions and take the melatonin an hour before bedtime, it’s little more than a sugar pill.

But taking a melatonin supplement several hours before bedtime may give you better results.