Insomnia is less bothersome if you practice meditation, focused breathing and yoga

Insomniacs Weigh In on Mindful Stress Reduction

A lot of people with insomnia say the main barrier to sleep is an unquiet mind. The minute they lie down, the mind starts racing over the events of the day or sprints ahead to the next day, chewing over problems and unable to stop.

If you could put a lid on the chatter and improve your sleep by dedicating 20 minutes a day to meditation, focused breathing, and simple yoga poses, would you do it?

Here’s what you could expect to gain, in the words of those who are doing it.