Tag: light blocking curtains

To conquer insomnia in the summer, reduce light exposure

Insomnia at the Approach of Summer

It happens every year in the spring: someone writes in to The Savvy Insomniac complaining of an inexplicable onset of insomnia. No stress is involved, no abrupt change in circumstances.

If you find yourself experiencing insomnia at about this time every year, the problem may have to do with lengthening days. The solution may lie in reducing your exposure to sunlight.