Tag: insomnia treatment

Modifying sleep restriction for insomnia can lead to more satisfying sleep

An Insomnia Treatment of Her Own

A few weeks ago I got an email from Julie, who’d written to me about her insomnia before. Here’s how she began:

“I am happy to share with you, 5 months later, that I am sleeping peacefully and soundly! It didn’t happen overnight, but my improvement did happen because of the sleep restriction you recommended!”

“This woman is persistent,” I thought, and read on. I discovered that, while Julie’s first attempts at this insomnia treatment were strikeouts, rather than give up, she found ways to modify the sleep restriction protocol so it eventually worked.

Managing insomnia: do whatever works

Insomnia? Do Whatever Works

“You know what I do that helps me sleep?” my husband’s Uncle Walter said to me. “You’re an expert on sleep, so you probably wouldn’t approve. But here it is: I listen to the radio. What do you think of that?”

“Do whatever works!” I replied.

Q & A: Is Sleep Restriction as Bad as It Sounds?

Sleep restriction for the sleepless?! Two people have written to Ask The Savvy Insomniac about this insomnia treatment, which can sound as harsh as waterboarding to insomniac ears.

But is it really so bad?