Tag: insomnia relief

Insomnia and back pain can be alleviated by placing pillows correctly

Use Pillows Strategically for Pain-Free Nights

I know from experience that pillows can make a difference between a good night’s sleep and a bad one.

A reader suffering low back pain and insomnia wrote in with a question about pillows a few days ago, prompting me to do a little research. Here’s what I found out.