Tag: elliptical trainer

Swimming

Insomnia and Me: Squaring Off in Middle Age

I had my life organized so my insomnia was under control. I’d accepted—not very gracefully—the fact that I was going to have to get vigorous exercise not just 3 or 4 days a week but EVERY SINGLE DAY. This was part of the dues I personally was going to have to pay to be a member of the Recovering Insomniacs Club.

The exercise routine I came up with wasn’t bad. But then calamity struck.