If you have chronic insomnia, you may have developed anxiety about sleep. I had lots of sleep-related anxiety until I went through sleep restriction. Once my sleep stabilized, the anxiety disappeared.
Studies have shown that cranial electrotherapy stimulation (CES) is modestly effective at controlling anxiety. It’s FDA approved and widely used in the armed forces for anxiety, PTSD, insomnia, and depression.
If you’re leery of sleeping pills and haven’t fared well with cognitive behavioral therapy, maybe it’s time to think outside the box. There are quite a few alternative treatments for insomnia. Among the least known is Cranial Electrotherapy Stimulation, or CES. CES has been cleared by the FDA for treatment of anxiety, depression and insomnia. Here’s a summary of information about it.