Tag: caffeine sensitivity

Insomnia sufferers need not forego coffee completely

Caffeine and Sleep: A Closer Look

A new study from Henry Ford Hospital shows that caffeine ingested 6 hours before bedtime has a disruptive effect on sleep and can cause insomnia.

For goodness sake, tell me something I don’t already know! Drinking coffee late in the day has always been a surefire summons to insomnia at my house.

But there’s a lot about caffeine I didn’t know—and that you might not know either—so I thought I’d pass along a few fascinating factoids.