Tag: bright light therapy

Use a light box early in the morning or in the evening, depending on your insomnia symptoms

Insomniacs, Let There Be Light

If you’re prone to insomnia when it’s chilly outside, the problem may have to do with too little exposure to daylight in the colder months of the year. Working in well-lit conditions and using a light box may help to relieve your insomnia symptoms.

Night owls are better off with bright light therapy than sleeping pills

Insomnia or Delayed Sleep Phase Disorder?

Sometimes I hear from people whose sleep problem sounds more like a circadian rhythm disorder than insomnia. Laurel wrote that she’d always been a night owl. So she was taking sleeping pills to get to sleep at night.

But if her problem is due to a delayed or sluggish body clock—if what she has is delayed sleep phase disorder (DSPD)—she’d be better off with other types of treatment. Here’s more:

trouble functioning in the a.m. could indicate circadian rhythm disorder

Q&A: Should Night Owls Use Sleeping Pills?

Rob wrote to Ask The Savvy Insomniac complaining about insomnia and wondering if Belsomra might help.

Today’s blog post features his story and my response.

lightbox

Q&A: The Why’s of Winter Insomnia, and What to Do

If there’s a seasonal pattern to your insomnia, reduced light exposure could be the culprit. People in northerly latitudes are exposed to little daylight in the winter, and this can have a negative effect on circadian rhythms and worsen sleep.