Taking sleeping pills may make people more susceptible to dementia

Do Sleeping Pills Hasten Dementia?

As if it weren’t bad enough that sleeping pills may increase your susceptibility to the common cold and shorten your life, a new study suggests that insomnia and sleeping pills like Ambien and Imovane (similar to Lunesta) increase your chances of developing dementia after age 50.

Is your day brighter yet?

Insomnia and loneliness go hand in hand

More Than Just Poor Sleep

Insomnia is about more than just poor sleep. Sometimes it’s about isolation, 24/7.

Clock watching at night fuels anxiety and insomnia

Clocking the Hours at Night

Does the sight of a clock at night make you anxious?

Here’s my solution to that.

Night and Sleep Don’t Mix

Sleep scientists are still trying to figure out why 10 to 15 percent of us have trouble sleeping at night. Normal sleepers are in the majority; people with insomnia are the deviants.

But is insomnia really so odd in view of all the crimes and disasters that have occurred at night?

Insomnia more likely when relying on alcohol for sleep

Drinking to Get to Sleep

The story on alcohol and sleep is complicated. About 10 to 14 percent of adults in the United States use alcohol as a sleep aid. While it generally degrades the quality of sleep, the use of alcohol does not predict the development of persistent insomnia, say the authors of a large longitudinal study published in January 2012 in the journal Sleep. But—and here’s the troubling part—twice as many insomniacs become problem drinkers as people who sleep well.

Here is one woman’s story of how alcohol led to trouble sleeping and insomnia.

Good Nights, Bad Nights

Even people with insomnia sleep well from time to time. “I know on a sunny day after I’ve had a good night, I’m almost high,” Mary, a writer and former teacher, told me as we sat talking over cups of tea.

The day is wonderful after a good night’s sleep. But what about mornings after really bad nights?

Some doctors are comfortable prescribing sleeping pills and others aren't

Doctors and the Sleeping Pill Question

The use of sleeping pills is on the rise, with 8 percent of Americans now using them at least a few nights a week. By some folks’ lights this is not a good thing. Doctors are too quick on the draw with the prescription pad, is a complaint I often hear.

But I’ve had more experience with doctors of the opposite persuasion, who declare they don’t do sleeping pills at all.

Short Sleep Affects Personality

Short sleep—sometimes defined as sleeping less than 6 hours a night, and other times defined as sleeping less than 5—is associated with a higher risk of hypertension, obesity, and type 2 diabetes, investigators at Penn State Hershey have said. Some research has even shown there’s a link between short sleep and increased mortality.

Now a new study finds that short sleep also has effects on personality.