Better Than Marijuana Brownies

Let’s be honest: the holidays aren’t always easy. The whole thing can stress you out to the point where all you want to do is eat, eat, eat. But you can’t exactly indulge yourself — it would look unseemly for you to scarf down all the Christmas cookies you yourself have baked.

Who knew that the solution to these inopportune food cravings lay in Ambien, America’s favorite sleeping pill?

In Praise of Sleeping on the Couch

Sleeping on the couch isn’t always a bad idea. Some insomnia sufferers are light sleepers prone to high-frequency brain activity even during the deeper stages of sleep, or so the experts say. We pick up on information in the environment that normal sleepers readily tune out.

The problem may be that there are disturbances in the bedroom itself.

Taking sleeping pills may make people more susceptible to dementia

Do Sleeping Pills Hasten Dementia?

As if it weren’t bad enough that sleeping pills may increase your susceptibility to the common cold and shorten your life, a new study suggests that insomnia and sleeping pills like Ambien and Imovane (similar to Lunesta) increase your chances of developing dementia after age 50.

Is your day brighter yet?

Insomnia and loneliness go hand in hand

More Than Just Poor Sleep

Insomnia is about more than just poor sleep. Sometimes it’s about isolation, 24/7.

Clock watching at night fuels anxiety and insomnia

Clocking the Hours at Night

Does the sight of a clock at night make you anxious?

Here’s my solution to that.

Night and Sleep Don’t Mix

Sleep scientists are still trying to figure out why 10 to 15 percent of us have trouble sleeping at night. Normal sleepers are in the majority; people with insomnia are the deviants.

But is insomnia really so odd in view of all the crimes and disasters that have occurred at night?

Insomnia more likely when relying on alcohol for sleep

Drinking to Get to Sleep

The story on alcohol and sleep is complicated. About 10 to 14 percent of adults in the United States use alcohol as a sleep aid. While it generally degrades the quality of sleep, the use of alcohol does not predict the development of persistent insomnia, say the authors of a large longitudinal study published in January 2012 in the journal Sleep. But—and here’s the troubling part—twice as many insomniacs become problem drinkers as people who sleep well.

Here is one woman’s story of how alcohol led to trouble sleeping and insomnia.

Good Nights, Bad Nights

Even people with insomnia sleep well from time to time. “I know on a sunny day after I’ve had a good night, I’m almost high,” Mary, a writer and former teacher, told me as we sat talking over cups of tea.

The day is wonderful after a good night’s sleep. But what about mornings after really bad nights?