Kava for Anxiety and Insomnia: Effective? Safe?

HomeInsomniaKava for Anxi...



Kava (Piper methysticum) holds promise as an alternative treatment for anxiety and insomnia. But I’ve refrained from blogging about kava and kava supplements due to concerns about liver toxicity.

Now a comprehensive review funded by the National Science Foundation and published in the journal Fitoterapia has eased those concerns. I can write about kava, native to Hawaii and other Pacific islands, as I would any other medicinal plant, summarizing benefits and risks.

Kava in Traditional Pacific Cultures

Traditional Pacific island cultures viewed the beverage they prepared from the kava root as sacred. Kava “was the food of the gods,” Hawaiian scholar Mary Kawena Pukui said. “No religious ritual was complete without it.”

Librarian-scholar Margaret Titcomb wrote that the custom of drinking kava “is of interest in Hawaii because it was a sacred drink of importance in many phases of Hawaiian life. . . . Its effect is to relax mind and body. . . . Medical kahunas (learned men) had many uses for it. . . . It was essential on occasions of hospitality and feasting, and as the drink of pleasure of the chiefs.”

Pacific islanders continue drinking kava today. Traditionally it’s mixed with water, strained by hand, and served on social occasions, often in coconut shells. Kava drinkers may consume several coconut shells of the beverage on one occasion.

Western Interest in Kava

Pacific islanders used different parts of the kava plant to treat various ailments, suggesting to Europeans who arrived in the 18th century that kava might have important medicinal uses. First the Europeans used it to treat venereal disease. By the 1880s, it was being used to relieve stress and anxiety. British herbalists have used it since the early 1900s to treat disorders of the urinary tract.

Kava in the 1990s became a popular herbal remedy for anxiety—an alternative treatment to benzodiazepine drugs such as Valium and Xanax. Consumed as a tablet or a tincture, kava supplements contain specific concentrations of kavalactones, which are extracted from the kava plant with alcohol, acetone, or water. Kavalactones are believed to be the main active ingredients in kava.

Anti-Anxiety and Sedative Effects

Studies of kava’s effects on animals show that it acts on many of the same neurotransmitter systems as anti-anxiety drugs. It results in GABA channel modulation and downregulates or inhibits systems that are active during arousal. In humans, quite a few studies have shown that kava is significantly more effective than placebo at lowering anxiety.

So far, though, only one randomized controlled trial has been conducted to investigate kava’s effects on sleep. In this 4-week study of people with sleep disturbances associated with anxiety, the authors compared 34 participants taking a kava extract with 27 participants taking placebo. By the end of the study, the kava group experienced a significant improvement in the quality of their sleep—but so did the group taking a placebo, although to a lesser extent.

So would taking a kava supplement improve the sleep of insomnia sufferers? No one knows, and no one will know unless more and better controlled studies are done. What the existing data do suggest is that kava might be helpful for people whose insomnia is closely associated with anxiety.

Why So Little Research?

Kava sales in the West fell off sharply at the turn of the 21st century. No Pacific islander was ever known to suffer liver failure related to kava, but between 1999 and 2002, 10 kava users in Europe and the United States had to undergo liver transplants. The need for the transplants was attributed to patients’ having consumed moderate doses of kava for anywhere from 2 to 12 months. Subsequently the CDC issued advisories in the United States. Germany banned kava in 2002.

On further examination, though, investigators found that kava could be implicated as a causal agent in only 3 liver failure cases. Germany overturned its ban on kava in 2014. Sales of kava products in the West are expected to rise again.

How Likely Is Liver Failure?

Why kava might trigger liver failure in a few of the millions of users is still an open question. It might have to do with

  • genetic factors;
  • the method of extraction. While the traditional drink is prepared by water extraction, extraction using acetone, ethanol, or methanol is used in the manufacture of supplements to achieve higher concentrations of kavalactones (which, most research suggests, are not themselves a source of toxicity);
  • interactions with drugs such as alcohol, barbiturates, and benzodiazepines;
  • the use of leaves, stems, and other plant parts in the manufacture of supplements rather than just the root; or
  • the use of inappropriate kava cultivars.

All these possibilities notwithstanding, instances of kava toxicity are relatively rare. Say authors of the review, “The incident rate of liver toxicity due to kava is one in 60 to 125 million patients.”

So the risk is pretty slim.

Have you tried kava for sleep or anxiety? How did you fare?