Category: Q & A

Q & A: Will Melatonin Keep Me Asleep?

Can melatonin supplements be used to cut down on insomnia and middle-of-the-night awakenings?

There are two issues to consider here: safety and efficacy.

Q & A: Getting Back to Sleep at 3

What can you do when insomnia strikes in the middle of the night, a woman wrote to Ask The Savvy Insomniac.

I’ve dealt with this one myself. Here’s how:

Advanced sleep phase disorder can be managed with bright light timed appropriately.

Q & A: Early Morning Insomnia

Early birds often awaken in the wee hours of the morning and miss out on social activities in the evening.

Here’s how to sleep later in the morning and delay evening sleepiness using appropriately-timed light exposure and exercise.