Supplementary melatonin is the fourth most popular natural product used by adults in the United States and the second most popular given to children.
But supplements like melatonin are not subject to the same quality controls as prescription medications. A new study of melatonin sold over-the-counter shows that information on the label often does not reflect the content of the product.
Have you had insomnia all your life? Have your parents said you were a poor sleeper even as a baby?
Trouble sleeping that starts early in life is called idiopathic insomnia. If insomnia is still the black box of sleep disorders, then idiopathic insomnia is the little black box inside the black box.
Here’s what is known about the disorder and options for management.
The sleeping pill of choice for many Americans with insomnia can be purchased over the counter at drug and grocery stores. But a new study shows that many older adults who use OTC sleep aids know little about them and may be using them in ways that do more harm than good.
Let’s say you go to the doctor hoping to get a prescription for sleeping pills to relieve your insomnia. You’ve been through cognitive behavioral therapy and it has helped. But there are nights when you’re wound up so tightly that nothing—push-ups, meditation, a hot bath—will calm you down enough so you can get a decent night’s sleep. What then?
The American Academy of Sleep Medicine recently released a clinical practice guideline for the medical treatment of chronic insomnia in adults. Here’s what the academy now recommends.
As a treatment for chronic insomnia, melatonin supplements disappoint. Internal secretion of melatonin, the hormone of darkness, begins to rise some two hours before you fall asleep. Adding to it with a melatonin supplement is often redundant.
But there’s increasing evidence that melatonin supplementation is effective for some sleep problems and may also help to treat and/or avert serious health conditions. Here’s a summary of the benefits.
Americans love over-the-counter (OTC) sleep aids. In 2015 we spent $427 million on products like ZzzQuil, Unisom, and Sominex.
These drugs are advertised “for relief of occasional sleeplessness.” Yet many Americans—particularly older adults—use OTC sleep aids several nights a week and may want to consider scaling back because of the side effects.
How do people with insomnia feel about sleeping pills?
Attitudes toward sleep medications differ from one American to the next, and between Americans and Australians, it turns out. Here’s a brief comparison that I hope will start a conversation.