Do your summer plans include eastbound, transatlantic travel? If so, take precautions to avoid jet lag—the sleepy, sluggish, headachy feeling and insomnia that can seriously curtail your enjoyment of the first few days.
Here’s advice on how to prevent severe jet lag and hit the ground ready for action.
As a treatment for chronic insomnia, melatonin supplements disappoint. Internal secretion of melatonin, the hormone of darkness, begins to rise some two hours before you fall asleep. Adding to it with a melatonin supplement is often redundant.
But there’s increasing evidence that melatonin supplementation is effective for some sleep problems and may also help to treat and/or avert serious health conditions. Here’s a summary of the benefits.
The first few days in Paris can be miserable as your body clock tries to sync up with local time.
To lessen the effects of jet lag, it’s important to get daylight working in your favor, which is not as simple as many in-flight magazines make it sound.
Most insomniacs I’ve met dismiss melatonin supplements as useless, and with good reason. If you follow directions and take the melatonin an hour before bedtime, it’s little more than a sugar pill.
But taking a melatonin supplement several hours before bedtime may give you better results.