Lois Maharg took her doctor’s advice, read books on insomnia, followed recommendations—and still got no respite from her wakeful nights and washed-out days. Clearly, she needed more than quick answers and standard advice. As an experienced reporter, Maharg set out to explore insomnia in the hope that deeper understanding would lead to better sleep.
The Savvy Insomniac documents her tour through the world of the sleepless. She visited sleep clinics, sleep researchers, sleep therapists, sleep conferences, and fellow insomniacs. Along the way, she learned about:
1) The body systems that control sleep and waking
2) Cutting-edge research from leading sleep scientists
3) The latest thinking in sleep therapy
4) The history of insomnia and cultural attitudes toward it
5) The benefits–and risks–of sleeping pills
6) New insomnia treatments in the pipeline.
She also shares her personal experience with insomnia, talks with fellow insomniacs, and learns from their stories and solutions.
The Savvy Insomniac is a mix of personal experience, science, history, and medicine that shows chronic insomnia to be a complex disorder manageable by treatments available now.
Download summary here: About the Book