Have you had insomnia all your life? Have your parents said you were a poor sleeper even as a baby?
Trouble sleeping that starts early in life is called idiopathic insomnia. If insomnia is still the black box of sleep disorders, then idiopathic insomnia is the little black box inside the black box.
Here’s what is known about the disorder and options for management.
Herbal remedies for insomnia are abundant online—valerian, hops, and chamomile, among the most common. Tested against placebo, none has been found to be definitively effective for insomnia. Yet some medicinal herbs have a long history as traditional calming, sleep-promoting agents. Might one work for you?
Researchers at Massachusetts General Hospital and Harvard Medical School have proposed a method you can use yourself to test herbal remedies via personalized therapeutic trials. Here’s more about herbals and how the trials work:
I love warm weather and long summer days. Birds singing, trees leafed out, garden thriving. Me, outside in shorts and a tee-shirt, able to appreciate the natural beauty till almost 10 p.m. What’s not to like?
Insomnia, in a word. On long, hot days I’m just not sleepy at my usual bedtime. I’m up later and later till—oops—I’m in the insomnia trap again.
You’d think I’d know by now: heat and light may boost my spirits but, in too big a dose, they’re a bane to sleep. So now it’s time to knuckle down and observe the rules for better sleep in the summer. Here they are:
The sleeping pill of choice for many Americans with insomnia can be purchased over the counter at drug and grocery stores. But a new study shows that many older adults who use OTC sleep aids know little about them and may be using them in ways that do more harm than good.