Sleep may be deeper and memory better by listening to timed exposure to pink noise at nightAn acoustic device may be able to accomplish for older adults what sleeping pills still cannot: enhance both sleep and memory.

Researchers at Northwestern University in Chicago conducted a study of 13 healthy older adults whose sleep deepened and whose recall of word pairs improved with timed acoustic stimulation at night. The discovery holds promise not just for older people with insomnia but also for everyone concerned about aging and memory impairment.

Older Research on Deep Sleep and Memory

Previous research has shown that memory consolidation for facts and events takes place mainly during deep, or slow wave, sleep. Overnight new memories are replayed in the brain and processed so they become more resistant to loss and deterioration. In this way, sleep actually improves our mental hold on learning that took place the day before.

Research has also shown that gentle sound stimulation at night—pink noise, specifically, which sounds like rushing water—can increase slow wave activity and improve the recall of words. Three prior studies were conducted on young adults, all with positive results. The Northwestern team wanted to see if older adults, who typically get less deep sleep and whose risk of memory impairment is greater, would reap the same benefits.

How They Conducted This Study

Thirteen adults ages 60 to 84 participated in this randomized controlled study. They spent two nights in a sleep lab spaced one to two weeks apart.

The procedure on both nights was identical in the eyes of the participants. They wore a device consisting in part of an electrode cap that would record their brain activity as they cycled through the different stages of sleep.

About 90 minutes before bedtime, participants were shown a series of 88 word pairs on a computer screen and told to memorize the pairs. Then, in random order, they were shown one word and asked to recall the other half of the pair (e.g., energy: oil). Then they put on soft headphones and went to sleep.

An hour after waking up, each participant was again shown the words, in random order, and asked to recall the paired word.

What participants did not know was on which of the two nights they were going to be exposed to several pulses of pink noise during slow wave sleep. The noise wasn’t loud enough to wake them up; nor was it faint enough for their brains to tune out. There was no noise exposure on the other night.

A Relationship Between Pink Noise, Sleep, and Memory

The results of the study were similar to results in the studies of young adults. Although participants’ overall sleep structure did not change,

  • When acoustic stimulation was delivered, it increased slow wave activity in the brain.
  • The acoustic stimulation improved participants’ morning recall of words. As predicted, they remembered more words in the morning than they had the night before. But after acoustic stimulation, on average they remembered 9 more words than they had the night before, as compared with recall on the morning following the night without noise, when on average they remembered only 3 more words.
  • The relative change in slow wave activity predicted the improvement in memory.

Tracking Brain Activity to Time Noise Exposure Right

This study might lead to the conclusion that older adults could sleep more soundly and smarten up by using pink noise sound apps at night. Maybe so and maybe not. Exposed to continuous low-level sound, the brain might decide to tune it out.

The beauty of this new device lies in the way it individualizes and maximizes the effects of treatment. It uses an automated algorithm to monitor slow waves produced in the brain and deliver acoustic stimuli at just the right time. This feature—called a phase-locked loop—was found in previous studies to increase slow wave activity and memory consolidation in young adults during daytime naps. So despite age-related changes in sleep and memory (and whether or not insomnia is involved), older adults stand to gain a lot if and when the device comes to market.

Northwestern University currently has a patent pending but researchers say more testing is needed before the device is ready for general use. Still, it’s nice to know that some researchers studying sleep and memory are thinking outside the box.

Posted by Lois Maharg, The Savvy Insomniac

Lois Maharg has worked with language for many years. She taught ESL, coauthored two textbooks, and then became a reporter, writing about health, education, government, Latino affairs, and food. Her lifelong struggle with insomnia and interest in investigative reporting motivated her to write a book, The Savvy Insomniac: A Personal Journey through Science to Better Sleep. She now freelances as an editor and copy writer at On the Mark Editing.

One Comment

  1. […] noise, block it out with silicone ear plugs or high-tech ear plugs, or mask it with white or pink noise using a small fan, a white noise machine, or […]

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