Month: February 2017

New guideline for sleeping pills may change doctors' prescribing habits

Sleeping Pills: New Prescribing Guidelines

Let’s say you go to the doctor hoping to get a prescription for sleeping pills to relieve your insomnia. You’ve been through cognitive behavioral therapy and it has helped. But there are nights when you’re wound up so tightly that nothing—push-ups, meditation, a hot bath—will calm you down enough so you can get a decent night’s sleep. What then?

The American Academy of Sleep Medicine recently released a clinical practice guideline for the medical treatment of chronic insomnia in adults. Here’s what the academy now recommends.

Insomnia sufferers should eat high-fiber foods for stress protection and better sleep

Prebiotics Improve Stress Resilience and Sleep

Is stress the driver of your insomnia? Eating more high-fiber foods—sometimes called prebiotics (different from probiotics)—may help both your stomach and your sleep.

In a new study on rats conducted at the University of Colorado, a high-fiber diet promoted the growth of healthy gut bacteria, increased resilience to stress, and made sleep more robust following a stressful event. Here are the take-aways and what the study suggests about human sleep.

Observing sleep hygiene can hold insomnia at bay

Sleep Hygiene May Keep You From Backsliding

Observing the rules of good sleep hygiene may not work as a standalone treatment for insomnia. But now that I’ve learned to manage my insomnia, I follow most of the rules because they help me maintain sounder, more regular sleep.

Some are especially helpful in preventing backsliding. They may help you, too.

Melatonin ineffective for insomnia but effective for other sleep problems

Sleep and Health Benefits of Melatonin

As a treatment for chronic insomnia, melatonin supplements disappoint. Internal secretion of melatonin, the hormone of darkness, begins to rise some two hours before you fall asleep. Adding to it with a melatonin supplement is often redundant.

But there’s increasing evidence that melatonin supplementation is effective for some sleep problems and may also help to treat and/or avert serious health conditions. Here’s a summary of the benefits.