Month: January 2017

Chronic insomnia and depression are linked and presaged by poor quality sleep and sadness

Get Help for Sadness and Poor Quality Sleep

About 44% of people with insomnia also have a mental illness such as depression or generalized anxiety. So it’s no surprise that in healthy female college students there’s a relationship between sleep and mood, or affect.

But just what that relationship is—and how normal variations in sleep and affect might morph into insomnia and/or a mood disorder—hasn’t been established. Here’s what researchers at Kent State University and Henry Ford Hospital have found out.

Relieve fear of sleeplessness with cognitive and behavioral therapies.

Q&A: Anxious About Sleep? Get Relief

Anxiety about sleep is a problem for some insomnia sufferers. Fear of sleeplessness is the main thing keeping them awake at night.

Here’s how sleep anxiety develops and how to tone it down.

Stress-related insomnia may respond to treatment with a beta blocker

A Beta Blocker for Stress-Related Insomnia

Is your insomnia linked to stress? When you go to bed at night, are you suddenly aware of your heart beat, muscle tension, and bodily warmth?

A drug now in the pipeline may one day be available to treat stress-related insomnia—if it measures up to its developers’ expectations.

early morning awakening can be avoided by postponing sleep

Relief From Early Morning Insomnia

It may be true that the early bird gets the worm. But there’s no advantage to waking up before the birds—or so I’m told by insomnia sufferers who routinely wake up at 2:30 or 3 a.m. and can’t get back to sleep. It’s depressing to wake up too early night after night.

Here’s why early morning insomnia occurs and how to get your sleep cycle more in sync with daylight and darkness.