Do you have a persistent sleep problem? Make cognitive behavioral therapy for insomnia your No. 1 New Year’s resolution for 2017.
Here’s what you stand to gain, what may stand in the way, and where to find help.
Oops! Here it is just a few days before Christmas and Hanukkah and I’ve forgotten to write my annual gifts-for-the-sleepless blog.
Well I’ll just post this gift blog now and include items available from online sellers promising 2- and 3-day shipping. (Apologies to readers expecting a post about an insomnia treatment that increases sleep efficiency! I’ll publish that one next week.)
We tend to have more brain power following exercise and a good night’s sleep. But what aspect of sleep might explain the beneficial effects of physical activity on the brain? Is it sleeping longer that enhances mental prowess?
Authors of a new study think they know—and insomnia sufferers should take note.
Americans love over-the-counter (OTC) sleep aids. In 2015 we spent $427 million on products like ZzzQuil, Unisom, and Sominex.
These drugs are advertised “for relief of occasional sleeplessness.” Yet many Americans—particularly older adults—use OTC sleep aids several nights a week and may want to consider scaling back because of the side effects.