Looking for relief from insomnia?

You’re in the right place. Our blog—with over 275 posts—is the place to start. Whether it’s a sleep problem or an insomnia treatment, you’ll get the scoop right here. Become a subscriber and you’ll receive a new post every week.

Want in-depth information? Here’s what reviewers have said about The Savvy Insomniac book:

“[It’s] an insomniac’s Bible.”
“This book has totally changed my life.”

Click the gray menu bar to read more about it, or scroll downward to buy the book now.

The Savvy Insomniac offers news about insomnia and remedies that work

Author: Lois Maharg, The Savvy Insomniac

Lois Maharg has worked with language for many years. She taught ESL, coauthored two textbooks, and then became a reporter, writing about health, education, government, Latino affairs, and food. Her lifelong struggle with insomnia and interest in investigative reporting motivated her to write a book, The Savvy Insomniac: A Personal Journey through Science to Better Sleep. She now freelances as an editor and copy writer at On the Mark Editing.

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