Waking up too early caused by bright summer sunrise

Don’t Let Insomnia Spoil the Summer

Do you experience a sudden onset of insomnia at about this time every year? Not much is written on seasonal insomnia that occurs in warm weather. Yet I’m convinced it’s a real phenomenon since my posts on summer insomnia get lots of traffic starting in May.

Here’s updated information—and speculation—on what could be causing the problem and how to get a better night’s sleep.

Insomnia treated with sleeping pill substitute

Off-Label Prescribing for Insomnia: What to Expect

Several drugs approved for insomnia are in the doghouse these days, and physicians are doing a fair amount of off-label prescribing. What medications should we expect to be prescribed in lieu of zolpidem (Ambien) and temazepam (Restoril)?

Using a “translational approach,” McGill University researchers have reviewed a host of medications with sedative properties and found the evidence base for some is stronger than for others. Here are the drugs they’ve found are most likely to work.

Trouble sleeping alleviated with new devices and an app

New Technology May Help Insomniacs Sleep

I don’t often write about technology developed to improve sleep. I’m frankly skeptical that most products could help me any more than the daily exercise I do and the habits I changed after going through CBT for insomnia.

But a few items have caught my attention recently because they sound like they have genuine potential to help—two I’ve blogged about before and one brand new. See if you agree.

Insomnia and hot flashes can be relieved with multi-pronged treatment

Transitioning to Menopause? Don’t Give Up on Sound Sleep

I often hear sleep complaints from women approaching menopause. Hot flashes and mood swings are other common complaints. What can be done to improve sleep and reduce perimenopausal symptoms?

The key, say authors of a review paper published this year, is to use a variety of approaches based on individual women’s symptoms, history and needs.

Insomnia can develop with too little exposure to daylight

Was My Insomnia Due to Lack of Light?

A daily routine and daily exposure to sunlight help regulate sleep. Research backs this up and I see it in myself. My best sleeps come after days when I get up and out and do the things I do at the usual time.

Last night my sleep went off the rails, and I’m convinced the problem was at least partly related to light. Let me explain.

Insomnia compromises immunity

Stay Healthy Over the Holidays Despite Insomnia

When my family gathers for a few days over the holidays, usually someone brings along a sore throat or a cough. Try though that unlucky person may to keep the germs from spreading, they almost inevitably do.

I catch colds fairly easily, and I’ve often wondered if insomnia has a part in that. A new study suggests that chronic insomnia does—at a minimum—increase our susceptibility to influenza. Here’s more about the study and precautions poor sleepers can take to stay healthy over the holidays.

Insomnia because you're worried about tomorrow? Make a to-do-list in the evening

The To-Do List: A Sleep-Friendly Bedtime Activity?

If you’ve got insomnia, you’ve probably heard of “worry lists.” Sleep doctors for years have been urging insomniacs to write our worries down before going to bed, claiming this will alleviate anxiety and sleep will come more easily.

Really? Write about looming deadlines and all the upcoming functions I have to prepare for before I go to bed? That’s sure to send my anxiety through the roof! (not to mention keeping me up for hours).

But the idea may not be as counterproductive as it sounds.

Matthew Walker's new book examines why we sleep and dream

New Sleep Book Is a Fascinating Read

Matthew Walker, author of the new book Why We Sleep, is on a mission. Elucidating the many benefits of sleep, he’s out to persuade us that the key to health, attainment, and longevity lies in 8 hours of shut-eye every night.

Use of the familiar 8-hour yardstick as a measure of sleep need may give insomnia sufferers pause. We’d be happy to sleep 8 hours a night . . . if only we could.

Don’t let Walker’s prescriptiveness stand in the way of reading his book. Its appeal rests on the author’s account of discoveries relating to the wonderful things sleep does for us—which should be of interest to us all.