The Savvy Insomniac is a place offering up-to-the-minute information about insomnia and help with sleep problems and day-to-day functioning. The blog will keep you abreast of current news and views. Subscribe via email, and a new post will appear in your inbox every week.
Recently released: THE SAVVY INSOMNIAC: A Personal Journey through Science to Better Sleep--a comprehensive guide for people struggling to overcome sleeplessness--is now available for purchase! Read a summary and an excerpt, or buy the book now.