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Help is close at hand. Start down the path to better nights with The Savvy Insomniac, an A-to-Z guide to improved sleep and daytime stamina. Described by reviewers as "friendly," "captivating," and "enjoyable," the book takes a broad look at persistent insomnia, shining light on its causes and exploring ways to turn it around. Read a summary and an excerpt, or buy the book now.